Holding Space Therapy - Trauma, Anxiety, and EDMR Therapy
A Place for Healing and Growth
Telehealth therapy for individuals, professionals, and families seeking deeper healing, emotional balance, and meaningful change.Proudly serving California and Florida
Supportive, confidential therapy to help you heal from past experiences, manage stress, and move forward with greater clarity.
About Me
Hi, I’m Mary.
As a Licensed Clinical Social Worker and founder of Holding Space Therapy, I’m committed to creating a space where you can slow down, reflect, and feel supported without judgment.Therapy with me is collaborative and grounded in proven approaches, helping you build insight, strengthen resilience, and move forward with intention.
Services
How we'll work together
01.
Consultation
We begin with a 15-minute consultation to discuss what’s bringing you to therapy, answer your questions.
02.
Assessment
In our first full session, we’ll explore your history, current challenges, and goals for therapy.
03.
Therapy
Through consistent sessions, we’ll work at a pace that feels steady and manageable.
Let's Begin
Ready to start your journey?
Take the first step toward the life you’ve been imagining. Change begins the moment you decide to start.
About me
My journey to helping others grow
I understand that reaching out for therapy can feel vulnerable. Many of the people I work with have spent years carrying emotional pain, trauma, stress, or the weight of their responsibilities without having a place to process it.My goal is to create an environment where you can slow down, feel supported, and begin making sense of your experiences at your own pace.
Purpose in Therapy
Throughout my career, I have worked with individuals navigating trauma, anxiety, depression, and substance use, including first responders and veterans who face unique and often overwhelming stressors. These experiences have given me a deep respect for the resilience people carry, even when they may not feel strong themselves.
My approach is compassionate, collaborative, and grounded in evidence-based therapies such as EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I believe therapy is not about fixing you, but about helping you understand yourself more deeply, process difficult experiences, and develop the tools needed to move forward with greater clarity and confidence.
I believe the most impactful therapy happens when we focus on three things:
Empathy & Active Listening
You’re heard, understood, and supported without judgment.
Actionable & Smart Goal Setting
We break big dreams into achievable, motivating steps.
Ongoing Support & Accountability
I’m here to keep you moving forward when things get challenging.
Change begins now
Let's partner in your healing and growth.
You deserve care that respects your pace and your process. Let’s talk about what’s bringing you in and what support would feel most helpful right now.
Services
Counseling programs
tailored to your needs
Therapy options to support your growth and well-being.
Anxiety
Therapy helps you understand the underlying causes of anxiety and develop tools to manage it effectively. Together, we work to reduce overwhelm, improve emotional balance, and help you feel more calm and in control.
Anxiety can feel overwhelming, exhausting, and difficult to manage.
You may find yourself constantly worrying, overthinking, or feeling on edge even when there is no clear reason.
Anxiety can also affect your sleep, focus, and physical well-being.
Depression
Therapy provides a safe space to explore these feelings and begin the process of healing. Together, we focus on helping you improve your mood, restore motivation, and reconnect with a sense of purpose and direction.
Depression can leave you feeling emotionally drained, unmotivated, or disconnected from yourself and others.
You may experience sadness, hopelessness, low energy, or difficulty finding enjoyment in things that once mattered to you.
Mood Disorders
Therapy can help you better understand your emotional patterns and develop strategies to improve emotional stability, increase self-awareness, and strengthen your ability to cope with stress.
Mood disorders can cause ongoing emotional ups and downs, irritability, or difficulty managing emotions.
These experiences can impact your daily functioning, relationships, and overall well-being.
Trauma Therapy
Trauma-informed therapy focuses on helping you feel safe, supported, and in control throughout the healing process.
Trauma can affect how you think, feel, and experience the world.
You may notice symptoms such as anxiety, emotional numbness, difficulty trusting others, or feeling constantly on edge.
EMDR Therapy
This therapy is structured, effective, and conducted at a pace that feels safe and supportive.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help individuals process and heal from traumatic or distressing experiences.
EMDR helps the brain naturally process difficult memories so they no longer feel as overwhelming or distressing.
Many clients experience relief from symptoms of trauma, anxiety, and emotional distress.
Therapy for First Responders
Therapy provides a confidential and supportive space where first responders can process their experiences, reduce emotional distress, and develop healthier ways of coping with stress.
First responders face unique emotional and psychological demands.
Repeated exposure to trauma, high-pressure situations, and the responsibility of protecting others can take a significant toll over time.
Many first responders experience anxiety, emotional exhaustion, difficulty sleeping, or challenges transitioning between work and home life.
Substance Use Recovery Support
Recovery is a process, and ongoing support can make a meaningful difference.
Substance use is often connected to underlying emotional pain, trauma, or stress.
Therapy focuses on helping you understand these underlying factors and develop healthier coping strategies.
Relationship Issues & Couples Therapy
Couples therapy offers a supportive, structured space to better understand these patterns and strengthen your relationship.
Relationships require ongoing communication, trust, and emotional connection.
Over time, stress, unresolved conflict, life transitions, or past experiences can create patterns that feel difficult to change.
How we’ll work together
Step 1
Initial Consultation
We begin with a 15-minute consultation to discuss what’s bringing you to therapy, answer your questions, and determine whether we’re a good fit. This conversation allows you to feel informed and comfortable before moving forward.
Step 2
Comprehensive Assessment
In our first full session, we’ll explore your history, current challenges, and goals for therapy. Together, we’ll identify priorities and create a thoughtful, individualized plan that reflects your needs.
Step 3
Ongoing Therapy Sessions
Through consistent sessions, we’ll work at a pace that feels steady and manageable. Using evidence-based approaches, we’ll process difficult experiences, strengthen coping skills, and build insight and resilience.
Step 4
Integration & Continued Growth
As progress unfolds, we’ll reflect on changes, reinforce new patterns, and discuss how to maintain emotional stability and growth beyond therapy. The goal is sustainable, lasting change.
FAQs
Answers to frequent questions
Do you offer in-person or online therapy?
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All sessions are conducted through secure telehealth. I provide telehealth therapy for clients located in California and Florida, allowing you to access care from the privacy and comfort of your own space.Sessions are held through a HIPAA-compliant, secure client portal to ensure your information and communication remain confidential and protected.
How is my privacy protected?
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Your privacy is a priority. All appointments, communication, and documentation are managed through a secure, HIPAA-compliant portal designed to protect your personal and health information. Telehealth sessions are encrypted and confidential.
What concerns do you help with?
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I work with adults, adolescents, couples, and families experiencing:• Anxiety and chronic stress• Depression and mood-related concerns• Trauma and PTSD• Relationship challenges• Life transitions• LGBTQ+ identity and related stressors• High-demand or high-stress professional rolesIf you’re unsure whether therapy is right for your situation, we can discuss it during a consultation.
What types of therapy do you use?
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My work is trauma-informed and grounded in evidence-based approaches, including EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Treatment is tailored to your specific needs and goals.
What are your fees?
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Holding Space Therapy is a private-pay practice.Initial Intake Session (60 minutes): $200
A comprehensive assessment of your history, current concerns, and therapy goals.Ongoing Individual Sessions (53 minutes): $175
Focused therapeutic work to support meaningful and lasting progress.Payment is due at the time of service and is processed securely through the client portal. All major Credit Cards, HRA & HSA Cards are accepted forms of payment.
Do you accept insurance?
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I do not accept insurance directly. However, I can provide a superbill upon request for clients who wish to seek reimbursement through their out-of-network benefits. I recommend contacting your insurance provider to understand your specific coverage.
Why private pay?
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Private-pay therapy allows for greater confidentiality, flexibility, and individualized care. It also avoids the requirement of submitting a mental health diagnosis to insurance providers.
How often will we meet?
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Most clients begin with weekly sessions. Frequency may adjust over time depending on your needs and therapeutic goals.
How do I get started?
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You can begin by scheduling a consultation. We’ll briefly discuss your needs, answer your questions, and determine whether working together feels like the right fit.
Do you provide a Good Faith Estimate?
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You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.Under the law, healthcare providers need to give patients who do not have insurance or who are not using insurance an estimate of the bill for medical items and services.You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs, like medical tests, prescription drugs, equipment, and hospital fees.Make sure your healthcare provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.Make sure to save a copy or picture of your Good Faith Estimate.For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.
Let's Begin
Take the first step towards
a more fulfilling life
Let’s Connect
As a Licensed Clinical Social Worker, I blend practical tools with a supportive approach so you feel understood, motivated, and ready to move forward.
Address
3861 S Bristol Street #1038 Santa Ana CA 92704
Socials
Specialized Therapy for First Responders & Their Families in California and Florida.
First responders—including law enforcement officers, firefighters, paramedics, and dispatchers—face repeated exposure to high-stress situations and traumatic events. Over time, this can impact emotional well-being, sleep, mood, and relationships, often affecting the entire family system.
I provide trauma-informed, confidential therapy for first responders and their families throughout California and Florida. Sessions focus on processing trauma, managing stress, improving communication, and restoring emotional balance for both individuals and family members.
Therapy is tailored to the unique demands of emergency professions, recognizing that this work is different—and the support required should be specialized.
